It’s Okay to Feel Sad

It’s Okay to Feel Sad

Teaching our children the lifelong skill of being with our feelings.   I was recently in my office working on paperwork at our Early Childhood Center when I overheard a preschool teacher working with a small group of children. She asked, “How are you feeling today?” A...
What’s Your Story?

What’s Your Story?

Who doesn’t like a great story? We all do. They bring back life to an old event over and over again, making it seem like it just happened yesterday. As coaches, when we hear stories we start to pay close attention. We start to listen and hear how ‘alive’...