Practice Pranayama and Extend Your Life Force

Practice Pranayama and Extend Your Life Force

The primary element of life is derived from the air we breathe. In yoga, this subtle element is known as Pranayama, or Prana, which literally means “to extend the vital life force.” It is an incredibly rich practice made up of many breathing techniques that can bring...
Beating the Summer Heat

Beating the Summer Heat

Wellness Collective member and midwife Teresa Cramer shares some helpful way to beat the heat this summer by staying hydrated. These tips are especially beneficial for pregnant and nursing mamas, but are helpful for everyone! Did you know that 50-70% of our body...