Kind is the New Nice.

Kind is the New Nice.

Picture this… You’re watching a pretty standard princess-centric cartoon with your bestie’s kiddos when suddenly the king enters his throne room.  All his subjects immediately throw themselves to the ground, arms outstretched, foreheads and bellies pressed...
Align with Mother Nature

Align with Mother Nature

Energy vibrates at this time of year. With so much to do and so little time, what are we to do? Deep inside we know this level of energy is not meant to be. We know there is a different way. As it so happens Mother Nature has a different story to tell. Mother Nature...
Interoception: Knowing Your Beautiful Self

Interoception: Knowing Your Beautiful Self

I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception. This concept describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs. This internal focus is what...
A Question That Stopped Me in My Tracks

A Question That Stopped Me in My Tracks

Are we so broken that we would aspire to anything less than a sacred world? Charles Eisentein This is the question posed to me several weeks ago as I was reading Charles Eisenstein’s Sacred Economics. And it has been rolling around in my mind, like a shiny...
Mindful Lessons With an Avocado

Mindful Lessons With an Avocado

When my son was in the second grade I used to visit his classroom weekly and share mindfulness lessons. This quickly became my favorite weekly activity and eventually turned into the creation of Wise Owl Yoga & Mindfulness in Education Program. Back then, and...