by admin | Jun 28, 2018 | Body, Mind, Spirit
The primary element of life is derived from the air we breathe. In yoga, this subtle element is known as Pranayama, or Prana, which literally means “to extend the vital life force.” It is an incredibly rich practice made up of many breathing techniques that can bring...
by admin | Jun 19, 2018 | Practitioner Interviews, Uncategorized
Wellness Collective member Rachel Leah Gerson is a metaphysical practitioner offering inner guidance sessions and psychic training. She helps people connect with the mystical. Though she has a deep capacity to see and feel into realms beyond our normal senses, she...
by admin | Jun 6, 2018 | Body, Mind, Spirit
Wellness Collective member and midwife Teresa Cramer shares some helpful way to beat the heat this summer by staying hydrated. These tips are especially beneficial for pregnant and nursing mamas, but are helpful for everyone! Did you know that 50-70% of our body...
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