Practice Pranayama and Extend Your Life Force

Practice Pranayama and Extend Your Life Force

The primary element of life is derived from the air we breathe. In yoga, this subtle element is known as Pranayama, or Prana, which literally means “to extend the vital life force.” It is an incredibly rich practice made up of many breathing techniques that can bring...
Beating the Summer Heat

Beating the Summer Heat

Wellness Collective member and midwife Teresa Cramer shares some helpful way to beat the heat this summer by staying hydrated. These tips are especially beneficial for pregnant and nursing mamas, but are helpful for everyone! Did you know that 50-70% of our body...

What on Earth is Going on in Our Skies Right Now?

Last year, if you remember (if you don’t you can find the article here), Venus, Mercury, and Saturn all went retrograde in April, giving way for shifts in energy that would allow for us to look at ourselves, the lessons we had not yet learned, our self-love, how we...
It’s Okay to Feel Sad

It’s Okay to Feel Sad

Teaching our children the lifelong skill of being with our feelings.   I was recently in my office working on paperwork at our Early Childhood Center when I overheard a preschool teacher working with a small group of children. She asked, “How are you feeling...
What’s Your Story?

What’s Your Story?

Who doesn’t like a great story? We all do. They bring back life to an old event over and over again, making it seem like it just happened yesterday. As coaches, when we hear stories we start to pay close attention. We start to listen and hear how ‘alive’...