by admin | Jun 25, 2019 | Body, Mind, Spirit
When anxious, uneasy, and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. -Rainer Maria Rilke This past summer...
by admin | Mar 26, 2019 | Body, Mind, Spirit
Learning to notice an emotion arising in the body and pausing to take the time to pay attention and care for it allows us to have more choices in how we respond to that emotion. Well-Bean has created a four-step process called planting the S.E.E.D. for emotional...
by admin | Dec 28, 2018 | Body, Mind, Spirit
Picture this… You’re watching a pretty standard princess-centric cartoon with your bestie’s kiddos when suddenly the king enters his throne room. All his subjects immediately throw themselves to the ground, arms outstretched, foreheads and bellies pressed...
by admin | Dec 17, 2018 | Body, Mind, Spirit
Energy vibrates at this time of year. With so much to do and so little time, what are we to do? Deep inside we know this level of energy is not meant to be. We know there is a different way. As it so happens Mother Nature has a different story to tell. Mother Nature...
by admin | Nov 24, 2018 | Body, Mind, Spirit
I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception. This concept describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs. This internal focus is what...
by admin | Sep 20, 2018 | Body, Mind, Spirit
Maybe your teacher is effortlessly cool — naturally wavy hair falling to her low back, a stunning floral tattoo gracing her upper shoulder, and one of those hoop-style nose rings. She gives you a warm hug every time you see her and drops the most amazing little...
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