Strong Medicine

Strong Medicine

When anxious, uneasy, and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. -Rainer Maria Rilke   This past summer...
Kind is the New Nice.

Kind is the New Nice.

Picture this… You’re watching a pretty standard princess-centric cartoon with your bestie’s kiddos when suddenly the king enters his throne room.  All his subjects immediately throw themselves to the ground, arms outstretched, foreheads and bellies pressed...
Align with Mother Nature

Align with Mother Nature

Energy vibrates at this time of year. With so much to do and so little time, what are we to do? Deep inside we know this level of energy is not meant to be. We know there is a different way. As it so happens Mother Nature has a different story to tell. Mother Nature...
Interoception: Knowing Your Beautiful Self

Interoception: Knowing Your Beautiful Self

I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception. This concept describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs. This internal focus is what...