by admin | Dec 28, 2018 | Body, Mind, Spirit
Picture this… You’re watching a pretty standard princess-centric cartoon with your bestie’s kiddos when suddenly the king enters his throne room. All his subjects immediately throw themselves to the ground, arms outstretched, foreheads and bellies pressed...
by admin | Dec 17, 2018 | Body, Mind, Spirit
Energy vibrates at this time of year. With so much to do and so little time, what are we to do? Deep inside we know this level of energy is not meant to be. We know there is a different way. As it so happens Mother Nature has a different story to tell. Mother Nature...
by admin | Nov 24, 2018 | Body, Mind, Spirit
I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception. This concept describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs. This internal focus is what...
by admin | Sep 20, 2018 | Body, Mind, Spirit
Maybe your teacher is effortlessly cool — naturally wavy hair falling to her low back, a stunning floral tattoo gracing her upper shoulder, and one of those hoop-style nose rings. She gives you a warm hug every time you see her and drops the most amazing little...
by admin | Sep 8, 2018 | Body, Mind, Spirit
Are we so broken that we would aspire to anything less than a sacred world? Charles Eisentein This is the question posed to me several weeks ago as I was reading Charles Eisenstein’s Sacred Economics. And it has been rolling around in my mind, like a shiny...
by admin | Aug 31, 2018 | Body, Mind, Spirit
When my son was in the second grade I used to visit his classroom weekly and share mindfulness lessons. This quickly became my favorite weekly activity and eventually turned into the creation of Wise Owl Yoga & Mindfulness in Education Program. Back then, and...
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