by admin | Nov 24, 2018 | Body, Mind, Spirit
I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception. This concept describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs. This internal focus is what...
by admin | Sep 20, 2018 | Body, Mind, Spirit
Maybe your teacher is effortlessly cool — naturally wavy hair falling to her low back, a stunning floral tattoo gracing her upper shoulder, and one of those hoop-style nose rings. She gives you a warm hug every time you see her and drops the most amazing little...
by admin | Sep 8, 2018 | Body, Mind, Spirit
Are we so broken that we would aspire to anything less than a sacred world? Charles Eisentein This is the question posed to me several weeks ago as I was reading Charles Eisenstein’s Sacred Economics. And it has been rolling around in my mind, like a shiny...
by admin | Aug 31, 2018 | Body, Mind, Spirit
When my son was in the second grade I used to visit his classroom weekly and share mindfulness lessons. This quickly became my favorite weekly activity and eventually turned into the creation of Wise Owl Yoga & Mindfulness in Education Program. Back then, and...
by admin | Jun 28, 2018 | Body, Mind, Spirit
The primary element of life is derived from the air we breathe. In yoga, this subtle element is known as Pranayama, or Prana, which literally means “to extend the vital life force.” It is an incredibly rich practice made up of many breathing techniques that can bring...
by admin | Jun 6, 2018 | Body, Mind, Spirit
Wellness Collective member and midwife Teresa Cramer shares some helpful way to beat the heat this summer by staying hydrated. These tips are especially beneficial for pregnant and nursing mamas, but are helpful for everyone! Did you know that 50-70% of our body...
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