Classes & Workshops

View upcoming classes, workshops and events held in our studio rental space.

Interested in renting our remodeled studio for your next event? Learn more here.

Wim Hof Breathing and Body Movement

This three week series will begin with the essentials of the Wim Hof breathing method and combine it with body movement. This will allow participants to go deeper within themselves and learn to be a more observant witness of their bodies and emotions.

Building intensity with each week of practice participants will push their edges and feel increased power and confidence. Our bodies are capable of far more than we can imagine!

We hold tension and trauma in our bodies and this powerful combination of practices will facilitate healing release, increased clarity and charged up energy!

Workshops are open to people of all identities 🙂

Postponed Dates TBD

Thursdays 6:30 pm – 8:00 pm

1324 Lake Drive Suite 4

Cost: $60

Contact: Kurt Reppart 



Essential Flow 6 Week Yoga Series


The new year often brings with it the desire to shift into new patterns that give you more of what you need in your life — that’s why we’re offering the Essential Flow 6-week series. Sometimes you don’t really need the bells and whistles, the challenging themes and fancy hybridizations. Sometimes all you need is the simplicity of breath and movement. So as you welcome a new decade, make space for self-care, growth, and grounding. Cultivate balance, strength, and flexibility. Join us for six weeks of magic — time to breathe, flow, and commit to being on your mat. Beginner friendly, but ideal for yogis with some vinyasa experience.

Class is limited to 25. All payments nonrefundable.

Kate is an RYT 200 yoga teacher, therapeutic bodywork practitioner, and licensed massage therapist. For Kate, yoga and therapeutic bodywork are all about learning how to show up, connect, and move from a place of alignment with your deepest, truest YOU. She believes that truly honoring your body as both your best teacher and your ultimate authority is the secret to letting go of old patterns that aren’t serving you and building new ones that will.


Dates TBD

Date and Time
March 18 –  April 22
Wednesdays 7:00pm-8:00pm

1324 Lake Drive Suite 4 

Class size is limited to 30 participants. All registration fees are nonrefundable. 
Payment plan available upon request.

Contact: Kate Block 


Home Made Tinctures & Infusions

Are you interested in learning more about making your own Herbal Wellness Products?

Do you find that this Winter has brought your illness after illness?

*Join me for an evening of Discussing and Experimenting with Tinctures & Infusions.

*Empower yourself to the next level of health by learning;
*What Are Tinctures & Infusions?
*Why they are Important?
*Step by step, Martha Stewart Style how to make these at home
*When to use Single herbal remedies and when to Combine herbs for Wellness?
*You will have the opportunity to;
~Make your own tinctures and blend or prepare dried herbs
for your own infusions at home . . . as many as you want.
~Sample a Wide Range of Infusions

All Materials will be provided.

Tinctures will be paid for in person, Cash, Check or Major Credit Cards will be accepted.


Dates TBD

5:30pm – 7:00pm

1324 Lake Drive SE
Suite 4

 $25 for the class
$15 for your first – 1/2 pint of Tincture of your choice and then $10 per tincture after that.
Non-refundable. Pre-registration required.

Contact: Heather Dexter


EMERGE – A Retreat To Honor Your Highest Self

Emerge yourself by joining Psychospiritual Therapist, Leah Grace, Creative Coach, Shanna Shrum and Megaan Pelaar for Emerge.

From the moment we are born we are told a story about what we are supposed to do, say, and be. “She’s just shy.” “They don’t know how to do it.” “Why can’t you behave?!” The result? We become fractured and create a different mask for every situation because we believe that the True Self should never be seen or known. Divorced from our true power we move from fear and distrust. Afraid to rise from our crouched position and meet the world with love. Afraid to fully Emerge.

At Emerge, we create safe space for women to awaken; you will identify, release, and replace the stories you have inherited. Through a combination of play therapy, tantric breathwork, Kundalini Yoga, delight, connection and creativity your truest and highest self, freed from the weight of fear, will emerge ready to stand strong and move forward with aligned purpose.

“Let go of who you think you are supposed to be and embrace who you are.”-Dr. Brené Brown

October 15th – 18th 

Thursday 5PM – Sunday 2PM

1324 Lake Drive Suite 4
Grand Rapids, MI 49506

Cost: Payment Options

Contact: Megaan Pelaar



Reiki Level One Certification

Reiki is an ancient, natural, hands on Japanese technique for stress reduction and relaxation that also promotes healing.The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy or “God’s Breath.” Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. The miraculous results have found this modality being utilized by Labor and Delivery units (and birthing centers) and Hospice Care (or end of days support) around the world. Heather believes true healing begins with the energetic body surrounding each person. As the frequency of a persons energy alters to become more calm and peaceful, the Mind-Body-Emotions will follow the same vibration. If you are ready to Create Space for personal healing, with Reiki as your support, Reach for the divine spark within, fan those embers, and witness the healing as it spreads throughout you and your family’s lives.

This class is limited to 10 students. Certification will be given upon completion of this course.

Class Taught by Heather Dexter. Heather is a Traditional Naturopathic Doctor, Therapeutic Yoga Guide, Reiki Master/Practitioner. She has been working with Reiki Medicine for over 12yrs. As she began using Reiki, it was like a gateway into health and wellness. Heather often combines Reiki with Naturopathic Health Programs as well as personalized Body work, as a means to bring harmony and balance back to the whole body; Mental-Physical-Emotional.

May 2-3

Saturday 12:00pm-5:00pm
and Sunday 12:00pm-5:00pm

1324 Lake Drive Suite 4
Grand Rapids, MI 49506

 $179 for Level One and Two $338

Contact: Heather Dexter