Classes & Workshops

View upcoming classes, workshops and events held in our studio rental space.

Interested in renting our remodeled studio for your next event? Learn more here.

Evolutionary Dance Experience; Ecstatic Dance

Join the Evolutionary Dance Experience as we liberate our mind, body, and soul through the power of music, free-flow dance movement, and community.
We gather on the Last Sunday every month as a way to connect with ourselves and others, de-stress, and celebrate life! Ecstatic dance is many things to
many different people. Come and discover what it means for you!

Music: An eclectic medley of modern dance, world, ambient, and new age flow
Who: Everyone is welcome. We are a safe haven for you to be you! Come and express yourself!

January 26

Date and Time:
12:45pm -1:45pm

Location:
1324 Lake Drive SE Suite 4

Cost:
You can pay $10 cash at the door
or prepay with a card ($11.50)

Contact:   Andrea Sulak 

Essential Flow 6 Week Yoga Series

 

The new year often brings with it the desire to shift into new patterns that give you more of what you need in your life — that’s why we’re offering the Essential Flow 6-week series. Sometimes you don’t really need the bells and whistles, the challenging themes and fancy hybridizations. Sometimes all you need is the simplicity of breath and movement. So as you welcome a new decade, make space for self-care, growth, and grounding. Cultivate balance, strength, and flexibility. Join us for six weeks of magic — time to breathe, flow, and commit to being on your mat. Beginner friendly, but ideal for yogis with some vinyasa experience.

Class is limited to 25. All payments nonrefundable.

Kate is an RYT 200 yoga teacher, therapeutic bodywork practitioner, and licensed massage therapist. For Kate, yoga and therapeutic bodywork are all about learning how to show up, connect, and move from a place of alignment with your deepest, truest YOU. She believes that truly honoring your body as both your best teacher and your ultimate authority is the secret to letting go of old patterns that aren’t serving you and building new ones that will.

 

Jan 29 – March 4

Date and Time
January 29-  March 14
Wednesdays 7:00pm-8:00pm

Location
1324 Lake Drive Suite 4

Cost
$69
Class size is limited to 30 participants. All registration fees are nonrefundable. 
Payment plan available upon request.

Contact: Kate Block

 

 

Reiki I & II Weekend Intensive

Reiki I and II are taught together during a weekend intensive. Both Placements (attunements) are given. 

All the information and techniques for both levels are covered including: The class is a combination of lecture, discussion and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, the self -treatment, practice using all the level II symbols including distant healing, and practice using all the Japanese Reiki Techniques mentioned above. The placements for this training will be from Usui/Holy Fire® III

Jeanne Gundersen, Reiki Master Teacher, is the owner and founder of The Sacred Soul, where she offers one-on-one Reiki sessions. Jeanne is a professional member of The international Center for Reiki Training and enjoys teaching others the art of Reiki as a spiritual practice.

February 1-2

Time:
9:00am-6:00pm

Location:
1324 Lake Drive SE
Upstairs in the Allow Therapy Room

Cost: $410

{$130} due by December 30th

Contact: Jeanne Gunderson

REGISTER ON FB

CBD Infused Breathwork Session

Cannabis is an intriguing science frontier that brings balance to the body’s systems and functions which inevitably help us all feel better. For this event we will have a special guest Shelbe Ogburn, a health consultant specializing in cannabis education and medicine.

In breathwork ceremonies, we utilize circular breathing to access non-ordinary states of consciousness in order to shift our perceptions, release traumas & dissolve compulsive patterns. You will be supported in a sacred space as you use your breath to expand your awareness, open your energy centers, move through areas that feel “stuck” or “blocked” and connect to your innermost self.

Join a community of people dedicated to creating a safe space for conscious healing, self-discovery, and transformation. We offer breathwork ceremonies, healing circles, workshops, and retreats all dedicated to offering direction, inspiration, and guidance on your healing journey.

February 3

Time:
February 3
6:30-8:30 pm

Location:
1324 Lake Drive Suite 4

Cost:
$45

Contact:  Leah Grace

REGISTER HERE

Spark – A Yoga Class for the Fun of it

Winter can make you feel a little… blah, huh? We know the feeling. That’s why Kate + Schuyler are teaming up to offer you an opportunity to breathe, move, CELEBRATE, and have one hell of a good time. Come get playful in this 60 minute vinyasa-style class. Late enough for a relaxed start to your morning but early enough that there’s still plenty of Saturday left to enjoy after we wrap up at 11 AM (psssst — Terra is right down the street and their brunch is KILLER). Kate will be teaching class — guiding you through some unexpected poses and transitions and encouraging you to get a little creative on your mat via her improvisational, empowering, sometimes-quirky style. AND get ready for a treat, y’all, because you’ll also get to experience some of Schuyler’s famous, amazing (and damn effective) hands-on alignment cues, assists, and adjustments (if desired). We’re even planning a fun and funky playlist to set the tone for our flow. It’s gonna be a blast — trust us, you definitely don’t want to want to miss this class! Beginner friendly, but ideal for yogis with some vinyasa experience. We CAN’T WAIT to flow with you!

Kate is an RYT 200 yoga teacher, therapeutic bodywork practitioner, and licensed massage therapist. For Kate, yoga and therapeutic bodywork are all about learning how to show up, connect, and move from a place of alignment with your deepest, truest YOU. She believes that truly honoring your body as both your best teacher and your ultimate authority is the secret to letting go of old patterns that aren’t serving you and building new ones that will.

February 17

Time:
Saturday 10:00am-11:00am

Location:
1324 Lake Drive Suite 4

Cost: $25
Class size limited to 30 participants.
Payment plan available upon request.

Contact: Kate Block

REGISTER HERE

 

Yoga and Mindfulness for Tweens and Teens Training

Stress and anxiety in adolescents have reached epidemic levels while a growing body of evidence suggests the practice of yoga and mindfulness can help provide tweens’ and teens’ the ability to cope with the stressors of their daily lives. Our inspiring, “transformative” training intensive provides tools and best practices for supporting youth between the developmental ages of 10-18 years (Grade 5 and up). Participants will learn about the science of the teenage brain and how mindful movement, breathing practices, community building games, “mat chats” and more, can support pre and adolescents in developing self-awareness, emotional resilience, healthy body image, positive thinking and compassion while providing them with skills and tools for lifelong well-being. Leave this training empowered to make a significant difference in the lives of tweens and teens!

Class taught by Kathleen Belonga

March 14-15

Time:
8:00am- 6:00 pm

Location:
1324 Lake Drive Suite 4
Grand Rapids, MI 49506

Cost: $425

Contact: Kathleen Belonga

MORE INFO & REGISTRATION

 

EMERGE – A Retreat To Honor Your Highest Self

Emerge yourself by joining Psychospiritual Therapist, Leah Grace, Creative Coach, Shanna Shrum and Megaan Pelaar for Emerge.

From the moment we are born we are told a story about what we are supposed to do, say, and be. “She’s just shy.” “They don’t know how to do it.” “Why can’t you behave?!” The result? We become fractured and create a different mask for every situation because we believe that the True Self should never be seen or known. Divorced from our true power we move from fear and distrust. Afraid to rise from our crouched position and meet the world with love. Afraid to fully Emerge.

At Emerge, we create safe space for women to awaken; you will identify, release, and replace the stories you have inherited. Through a combination of play therapy, tantric breathwork, Kundalini Yoga, delight, connection and creativity your truest and highest self, freed from the weight of fear, will emerge ready to stand strong and move forward with aligned purpose.

“Let go of who you think you are supposed to be and embrace who you are.”-Dr. Brené Brown

April 2-5

Time:
Thursday 5PM – Sunday 2PM

Location:
1324 Lake Drive Suite 4
Grand Rapids, MI 49506

Cost: Payment Options

Contact: Megaan Pelaar

MORE INFO & REGISTRATION

 

{in}Spiration Breathwork Retreat

Join Leah Grace and Micah McLaughlin for a weekend long embodied breathwork retreat near the beautiful coast of Lake Michigan. This incredible time will bring together a community of people dedicated to conscious healing, self-discovery, and internal transformation.

This weekend will consist of training, self-assessment, breathwork ceremonies, somatic exercises, and time for reflection, laughter, and rest.

IS THIS RETREAT RIGHT FOR YOU?
-Have you tried several therapies with minimal results?
-Are you constantly stressed out and/or exhausted?
-Are you longing to shift destructive patterns?
-Do you feel compelled to experience a deep transformation that may give you a more powerful, less restricted, and lighter way of living?
-Are you being pulled to find your fire or spark within your soul?
-Are you ready to wake up to the ways in which you perpetuate your own story of suffering?

Space is limited, so reserve your spot now!

May 8-10

Date and Time:
Friday, May 8 4:00-
Sunday, May 10 2;00

Location:

Into the Woods Retreat Center
7178 Butternut Dr · West Olive, MI

Cost: $489

Contact: Kaeleigh 

REGISTER HERE